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How to Protect Your Vision from Everyday Sun Damage

As much as you protect your skin from the harmful rays of the sun, it is also important to protect your eyes. The sun’s extreme ultraviolet rays or UV rays can damage your eyes’ sensitive cells that greatly affect your vision. Although experts are having difficulty isolating the exact amount of damage that ultraviolet rays can impose on the eyes, studies have shown the long-term and cumulative effects it can bring in later life such as clouding or the eye lens or cataract. Although it may take years before you experience the sun’s damaging effects t your eyes, there are also cases where acute or short-term damage happens such as in photo conjunctivitis and photokeratitis, or the inflammation of the eyes’ outer membrane.

Reflected UV rays coming from snow, dry sand, sea foam, and water are more dangerous than direct sunlight because they reflect UV radiation from 25% to 80%. What are the things you can do to protect your eyes from sun damage? Sunglasses for women are widely sold online and in actual stores, providing aesthetic appeal and protection to your eyes against the sun’s harmful effects. Experts recommend selecting sunglasses that can limit transmission to no more than 1% UVA and 1% UVB rays (preferably blocking at least 99% to 100% of the UV rays). The bigger the sunglasses, the better because it offers more coverage to your eyes, so there is less sun damage. When it comes to buying sunglasses, keep in mind that dark lenses do not necessarily block more ultraviolet rays, though they may look cool and they are ideal for people with high sensitivity to light. The color of sunglasses may come in green, gray or amber lenses, but the color does not matter, but it can be useful for athletes playing golf or baseball. There is an increasing demand for polarized sunglasses but keep in mind that polarized sunglasses don’t necessarily offer more protection from the sun’s ultraviolet rays but they can cut glare that comes off from reflective surfaces such as pavement or water, making activities like being in the water or driving safer and more fun.

Make sure you purchase a pair of sunglasses with 100% UV-blocking, and it doesn’t mean it needs to be pricey because even less expensive pairs make superior protection. The next time you go outdoors, under the sun, be sure to provide superior protection for your eyes through a combination of contact lenses with UV-blocking, quality sunglasses, and a wide-brimmed hat. It is important to take a rest and have a good night sleep because if you’re not getting as much sleep as you should, then that’s not good for your eyes.